Coach James: How did you get into running? Erik: My wife was the one that got me into distance running. I always viewed running as...

Training for endurance sports require specificity, make sure you're training the correct way. Are strength training and cross-training...

No matter your fitness goals, if you are ready to take your personal fitness or training goals to the next level, schedule your free...

The New Year came, and you've been hitting the gym. You're feeling good, but then something happens! Every year around this time, people...

The social and mental benefits of group exercise can often be overlooked, with some fitness enthusiasts favoring a classic individual gym...

Learn a psychological approach to your goals so you'll actually achieve them! Welcome back! In our last post, we discussed several ideas...

Learn a psychological approach to your goals so you'll actually achieve them! Goal setting is a hot topic as we approach the start of the...

"The decision to reach out to Coach James and sign up for my first race was a true turning point in my life. Two half marathons, a full...

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If you’re reading this, you’re likely a runner in some capacity. If you are a habitual runner, you’ve likely experienced some type of...

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Strength to Run: MaxEndurance Blog! No matter your fitness goals, strength training and running are two very important components of a...

Check the schedule below for the NEW DAY and NEW TIME! We'll see you on Sundays, @7 am!

Get the monthly newsletter directly to your inbox! Sign up here. October Spotlight: Casey's MaxExperience "I knew I needed change and to...